Daash
Connect

Guides

Short reads on AI coaching, Garmin workouts and planning by the week.

START HERE2 minGet the most out of DaashWhat to ask Claude about your running and cycling, with prompts to copy.SETUP2 minCan I connect Garmin to ChatGPT or Claude?Yes, both. What each needs, side by side, and where to start.SETUP2 minHow to connect Garmin to ClaudeFour steps, two minutes, on a free Claude account.SETUP2 minHow to connect Garmin to ChatGPTFour steps, set up once on a computer, then it works in the phone app too.SETUP5 minGarmin MCP server for Claude and ChatGPTWhat MCP is, hosted vs running it yourself, and what the server can read and write.COMPARE6 minThe best AI running coach for Garmin usersGarmin Coach, Connect+, Runna, Tredict, MCP connectors and Daash: cost, watch sync, and who each suits.SETUP6 minHow to use the Garmin Personal API with Claude and ChatGPTGarmin's free, read-only key: what it reads, how to set it up, and what it can't do.TRAINING4 minSend a ChatGPT workout or training plan to your Garmin watchRebuilding each session by hand, or letting the assistant put it on your calendar.TRAINING4 minAnalyse your Garmin runs with ChatGPT or ClaudeInterval reps, heart rate drift, hills, weather and shoes, read lap by lap. What to ask.TRAINING3 minPut a ChatGPT strength workout on your Garmin watchSets, reps, weights and rests, from Garmin's own exercises, and what you lifted read back.RECOVERY3 minAsk about your Garmin sleep, HRV and readinessWhether to go hard today, and whether you're recovering from the block behind it.TRAINING7 minRace day guide: 5K, half marathon and marathonThe week before, race morning, and how to pace and fuel each distance.GARMIN4 minDaash and Garmin Connect+What each does, and how Garmin's subscription and an AI connector work together.COMPARE4 minDaash vs RunnaA paid app that plans for you, or a plan you talk through. Both end on your Garmin.TRAINING4 minGarmin training plans and structured workoutsWhy a session on your wrist beats a paragraph in an email.COACHING4 minWhat is an AI running coach?How it differs from a PDF plan and a human coach, and where its limits are.TRAINING4 minWeekly running plans vs rigid schedulesWhy the week is the right unit of planning, and what happens to a 16-week schedule when life gets in the way.
Looking for a plan? 71 free plans, 5K to ultra.Browse plans