Running training plans
71 free plans, 5K to ultra. Read any of them here, or have Claude build one from your Garmin data and put it on your watch.
71 plans
5K
11 plansIntermediate8 wks · 5 runs/wk · IntermediateAdvanced8 wks · 5 runs/wk · AdvancedWomen8 wks · 5 runs/wk · All levelsMen over 508 wks · 5 runs/wk · All levelsBusy parents8 wks · 5 runs/wk · All levelsWeight loss8 wks · 5 runs/wk · All levelsBack from injury8 wks · 5 runs/wk · ReturningSpeed8 wks · 5 runs/wk · Intermediate8 weeks8 wks · 5 runs/wk · All levelsSub-258 wks · 5 runs/wk · IntermediateCouch to 5K9 wks · 5 runs/wk · Beginner
10K
11 plansBeginners10 wks · 5 runs/wk · BeginnerIntermediate10 wks · 5 runs/wk · IntermediateAdvanced10 wks · 5 runs/wk · AdvancedWomen10 wks · 5 runs/wk · All levelsMen over 5010 wks · 5 runs/wk · All levelsBusy parents10 wks · 5 runs/wk · All levelsWeight loss10 wks · 5 runs/wk · All levelsBack from injury10 wks · 5 runs/wk · ReturningSpeed10 wks · 5 runs/wk · Intermediate10 weeks10 wks · 5 runs/wk · All levelsSub-5010 wks · 5 runs/wk · Intermediate
Half marathon
11 plansBeginners12 wks · 5 runs/wk · BeginnerIntermediate12 wks · 5 runs/wk · IntermediateAdvanced12 wks · 5 runs/wk · AdvancedWomen12 wks · 5 runs/wk · All levelsMen over 5012 wks · 5 runs/wk · All levelsBusy parents12 wks · 5 runs/wk · All levelsWeight loss12 wks · 5 runs/wk · All levelsBack from injury16 wks · 5 runs/wk · ReturningSpeed12 wks · 5 runs/wk · Intermediate12 weeks12 wks · 5 runs/wk · All levelsSub-2:0012 wks · 5 runs/wk · Beginner to intermediate
Marathon
32 plansIntermediate16 wks · 6 runs/wk · IntermediateAdvanced16 wks · 6 runs/wk · AdvancedWomen16 wks · 6 runs/wk · All levelsMen over 5016 wks · 6 runs/wk · All levelsBusy parents16 wks · 6 runs/wk · All levelsWeight loss16 wks · 6 runs/wk · All levelsBack from injury20 wks · 6 runs/wk · ReturningSpeed16 wks · 6 runs/wk · Intermediate16 weeks16 wks · 6 runs/wk · All levelsBoston Marathon16 wks · 6 runs/wk · All levelsChicago Marathon16 wks · 6 runs/wk · All levelsLondon Marathon16 wks · 6 runs/wk · All levelsNew York City Marathon16 wks · 6 runs/wk · All levelsBerlin Marathon16 wks · 6 runs/wk · All levelsTokyo Marathon16 wks · 6 runs/wk · All levelsParis Marathon16 wks · 6 runs/wk · All levelsAmsterdam Marathon16 wks · 6 runs/wk · All levelsEdinburgh Marathon16 wks · 6 runs/wk · All levelsManchester Marathon16 wks · 6 runs/wk · All levelsBrighton Marathon16 wks · 6 runs/wk · All levelsStockholm Marathon16 wks · 6 runs/wk · All levelsDublin Marathon16 wks · 6 runs/wk · All levelsVienna Marathon16 wks · 6 runs/wk · All levelsCopenhagen Marathon16 wks · 6 runs/wk · All levelsLA Marathon16 wks · 6 runs/wk · All levelsHouston Marathon16 wks · 6 runs/wk · All levelsPhiladelphia Marathon16 wks · 6 runs/wk · All levelsMiami Marathon16 wks · 6 runs/wk · All levelsRotterdam Marathon16 wks · 6 runs/wk · All levelsSub-4:0016 wks · 6 runs/wk · Beginner to intermediateYour first marathon18 wks · 6 runs/wk · BeginnerTreadmill16 wks · 6 runs/wk · All levels
Ultra
1 plansAny distance
5 plansWant it fitted to you?Connect Garmin and ask Claude for any plan. It sets the paces from your own data and puts every session on your watch.
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