AI Running Coach
Your coach lives in the chat.
Your workout lands on your wrist.
Tell Coach Baz your week, your goals, how your legs feel. Get a smart Monday–Sunday plan, adapted as you go—and push key workouts straight to Garmin.
No rigid 16-week plan. No guilt. Just next week, done right.
In the app
Your week, one tap from your watch
Open today's session in the plan, then send structured intervals to Garmin.
Built for runners who've abandoned a training plan before
Static plans ignore how you actually feel
Week 3 falls apart, the whole plan collapses
You never know what to do today
The Daash loop
Chat → Week → Garmin → Adapt
1. Talk to Baz
Share your goal, your race date, last week’s mileage, and how your body’s holding up. Baz keeps it human and quick.
2. Get your week
Receive a structured Monday–Sunday plan: 1–2 quality sessions (tempo, intervals, race pace) balanced with easy volume and recovery. Every workout comes with a one-sentence “why.”
3. Run from your wrist
Push structured workouts to your Garmin. Targets, intervals, and pacing—right there on your watch. No faff.
4. Adapt in real time
Felt flat? Missed a session? Tell Baz. The whole week refreshes around you—injury-conscious, progressive, and honest.
What runners are saying
“I've tried four different training apps. Daash is the only one I've stuck with past week two.”
“Baz adjusted my whole week when I told it my knee was acting up. No other app does that.”
“The Garmin sync alone is worth it. My targets are just there when I start the workout.”
Everything a coach gives you. None of the faff.
- Weekly plans, not 16-week rigid blocks
- Adapts every Monday—not every quarter
- Coach Baz personality
- Supportive, concise, never preachy
- Garmin-structured workouts
- Warmup, intervals, cooldown on your wrist
- Injury & fatigue awareness
- Lower volume automatically when you flag pain
- Progressive overload built in
- ~10% weekly increases, recovery weeks every 3–4
Ready to stop ignoring your training plan?
Daash builds next week around you—not some generic template. Chat with Baz, get your week, run it.
Start running smarterFree to try · No credit card required