How it works
Ask in the chat. Daash gets the answer from Garmin, or puts the workout on your watch.
YOU
Something lighter for Thursday?
In Claude or ChatGPT, on your phone or computer.DAASHReads your recent training, builds a 3 × 6 min sessionA hosted MCP server. Open source.
GARMIN CONNECTScheduled for ThursdayOn your watch at the next sync.
What it reads
- Activities, with splits, zones and power
- Sleep, HRV, Body Battery, stress, resting HR
- Training readiness, VO2 max, race predictions
- Weight and how fitness markers move with it
- Your Garmin calendar and workout library
What it writes
- Structured workouts in your library
- Putting them on a date, or taking them off
- A whole training block in one go
- Deleting a workout, only after it asks you
- Never: editing or deleting a recorded activity
What’s stored, and what isn’t
Garmin passwordNever stored. Sent straight to Garmin.
Garmin access tokenKept encrypted until you disconnect.
Your training dataFetched when the assistant asks. Held in memory for minutes at most, never written down.
Disconnect on the sign-in page deletes the token. Removing the connector in Claude or ChatGPT only removes it there. Every line is on GitHub if you’d rather check, or run it yourself.
Set it up in 2 minutesOne address, one Garmin sign-in.
Connect Garmin